篮球技术统计as_篮球技术统计有哪些

1.如何用英语介绍篮球

2.如何提高篮球技艺

3.like和as的区别

4.篮球起源 英文版

5.篮球技术

6.求介绍美国篮球的英文资料，万分感谢！

7.篮球的基本功是什么？有什么作用

8.篮球运法及 规则 和投篮技术

9.关于篮球的英语海报-篮球俱乐部英文招生海报内容

如何用英语介绍篮球

　作为世界一个最重要的运动，篮球在中国越来越受欢迎，尤其是青少年.为什么篮球如此受欢迎?我认为最重要的原因是大众传媒，有许多篮球电视节目，如篮球公园，超级星期.它们运送篮球价值和体育精神，给人们以广泛机会爱上它.这是我对于篮球的介绍，那么你们还知道用英语如何介绍篮球吗，以下是我整理的关于英语介绍篮球的文章，欢迎阅读。

　 介绍篮球英语一：介绍篮球(英文)

　As one of the most important sports in the world,basketall is more and more popular in china ,especially among teenagers.why is basketall so welcoming?i think the first reason must be the midea,there are many tv programmes about basketball,such as the basketall park,the super weekend.they transported the value and the sport spirit of baketall,give a wide range of people the chance to fall in love with it.secondly ,playing basketball is good to your health ,both phisicaly can mentally. nowadays ,almost all the teenagers are under great pressure ,from schooling ,our parents ,the sociaty ,you name it .under this condition ,the basketall serves the best way to release the pressure and find some pleasure at the same time .just imagine you are in a bad mood ,then you go to the basketall court ,you drible heavily on the ground ,slam the ball to the board ,do a fade away jumper,layup,you can do everything you want without hurting anyone ,then after you finished ,you will find your sorrrow has gone ,and you are not so angry again.so that?s one of the charming of the basketall。

介绍篮球英语二：篮球(英文)(904字)

　as one of the most important sports in the world,basketall is more and more popular in china ,especially among teenagers.why is basketall so welcoming?i think the first reason must be the midea,there are many tv programmes about basketball,such as the basketall park,the super weekend.they transported the value and the sport spirit of baketall,give a wide range of people the chance to fall in love with it.secondly ,playing basketball is good to your health ,both phisicaly can mentally. nowadays ,almost all the teenagers are under great pressure ,from schooling ,our parents ,the sociaty ,you name it .under this condition ,the basketall serves the best way to release the pressure and find some pleasure at the same time .just imagine you are in a bad mood ,then you go to the basketall court ,you drible heavily on the ground ,slam the ball to the board ,do a fade away jumper,layup,you can do everything you want without hurting anyone ,then after you finished ,you will find your sorrrow has gone ,and you are not so angry again.so that?s one of the charming of the basketall.

　介绍篮球英语三：篮球(英文)

　My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.

　Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I?m like wind flying in the playground for my goal, which makes me feel so GREat!

　Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.

　Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

　I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

如何提高篮球技艺

想要打好篮球.只靠平时自己练自己玩不行.如果你是新手.除了平常的基本功练习和力量练习外.必须要经常实战.实战打的越多篮球技术进步的越快.尤其是3对3打半场.可以快速的增长个人技术.另外.场上经验也是打好篮球很重要的一个环节.这也要经常在实战中磨练.你们当地肯定有一些球痞子（真正有技术的球痞子）.他们的随机应变的能力都很强.多跟他们打就能很快的增长场上经验.练球和打球不要怕吃苦.因为篮球靠的是真本领.没有任何一样东西是你不付出就可以收获的.打球时不要怕自己打的不好.配合不好什么的不敢投不敢突.篮球最怕的就是畏首畏脚.有机会就投.有空挡就突.我相信没有一个自称是高手的人从开始打篮球就一直是高手.谁都有菜鸟的时候.打球要自信.要有自己的风格.最主要是敢拼. 出手多少次无所谓.投球进不进也无所谓.关键是在场上的拼尽和对篮球的热情.我想这样的对手谁都怕~另外在平时练球的时候.努力的练一两招自己的必杀技.呵呵，打出自己的特色.平时练球的时候.不要过于花哨.要以实用.美观为主..速度是很重要的一个环节.我不是要你去练百米.只要你起速过人的那一下够快就可以了~要做到这样需要很好的下肢力量和控球技术.这点不用多少了.只有练习.如果你已经是个高手.只是想提高自己的技战术水平.那上边的跟本不用看..你需要找一个教练根据你自己的位置身体给你设置一套固定系统有效的训练.只要每天坚持就可以提高.这个阶段进步一点都是很困难的.另外.你需要一些激烈的对抗. 我不会说些没用的东西. 这是我自己的经验.希望对你有帮助.

当今的篮球运动紧张、刺激，充满着迷人的魅力。它不但要有速度，还要有高度；不但要进攻凌厉，还要防守坚固；不但要有默契的集体配合，还要有高超的个人技术，所以，只有全面均衡发展的球队才能在日益激烈的抗衡中应付自如，战胜对手。在变幻莫测的篮球王国，基本技术仍然是至关重要的。扎实的基本功是成为一个篮球明星必不可少的条件。熟练的个人技术是一切战术配合的基础。“飞人”乔丹说：“基本功是我在NBA比赛中最重要的部分，任何我取得的成绩都可以归功为我所练就的基本功。不管你想做什么或想怎样做，如果你想达到最好，就不能忽视基础训练。”任何人要想学会篮球，要想在球场上一显身手，只有从最基本的运球、投篮、突破和防守等学起，通过一步步的努力，付出辛勤的汗水，才能实现自己的目标。那怎样才能打好篮球呢？

传球中应注意的问题:007:

1、 要注意全队的进攻配合，在自己持球的位置要预感到可能发生的进攻配合和机会。

2、 尽量提前观察到每个潜在的接球队员和防守队员的情况。

3、 传球要到位，要会用球领人，尽量做到球到人到，一般情况是把球传到同伴远离防守一侧的位置。

4、 要学会左右手都能传球，往往当防守者注重防强手的时候，利用弱手传球是较为有效的。

5、 传球要及时。

接球中应注意的问题。:011:

1、 在本队战术要求的范围内，积极移动迎前接球或领前接球，寻找理想的接球角度。

2、 应结合传球队员有要求的信号及明确的传球位置，要能控制较大的接球范围（尤其内线队员）给传球队员队安全感。

3、 接球的同时要尽快地与下一步的进攻动作衔接好。

4、 接球的瞬间要利用来球的惯性，使球“粘”在手上。

投篮中应注意的问题。:014:

1、 必须是先清楚自己与投篮的距离和角度。

2、 要判断防守者的情况。

3、 要有突然性，掌握投篮时机。

4、 尽量按照自己习惯的节奏。

5、 应以打篮板投篮为好。

6、 要把注意力集中在投篮的动作和投篮目标上。

7、 坚信能够投中篮。

运球中应注意的问题:012:

1、 始终将球保持在自己所能控制的范围内

2、 要抬头，随时观察场上情况，要有目的地传球

3、 要远离防守者的手运球。

4、 应学会左右手都能运球。

5、 能传球时尽量不运球。

6、 不要向队员聚集的区域运球，离边线和场角区域远一些。

7、 运球中要掌握好节奏，不仅要有方向的变化，而且应有速度快慢的变化。

8、 运球中没有好的传球机会时不要停止运球，以免被对方夹击抢掉球或造成5秒违例，尤其紧逼时更是如此。

持球突破时应注意的问题。:018:

1、 运用持球突破时，要与投篮和传球相结合。

2、 对反应快，移动灵活的防守者可多利用假动作，对反应较慢，移动能力稍差的防守者可多用突破的起动突破防守者。

3、 突破前的重心要低而稳。

4、 突破时要敢于帖近防守者，进行合理的身体接触。

防守时应注意的问题:005:

一般情况下，防守队员应站在对手与球篮之间偏向有球的一侧的位置上，防守者位置和距离必须根据球的转移而及时调整。对离球较近的对手应采用面向对手侧向球的斜步防守。对离球远的对手，经常采用面向球侧向对手的平步防守。防守队员的移动必须抢先于进攻队员之前，使防守具有破坏性和攻击性。

防守中锋的主要原则是尽量减小中锋在限制区下部接球，破坏其与外围队员的联系，对在限制区下部的中锋，必要时应采用绕前防手（身体紧帖中锋身前，两腿下蹲，随时准备跳起打断对方的高吊球），对威胁较大的中锋，依靠个人防守是有困难的，一定要注意协防。:015:

希望大家的篮球水平能大幅提高!

美国最著名纵跳训练计划, 练成预计纵跳能力可以提高20到30厘米以上, 锻炼过程很辛苦, 整个过程要15个星期.

对于每个动作项目，如果一种动作要作3组，组与组之间休息不能超过2分钟，若完成了，需直接做下个项目，记住不要休息！！

第一项：半蹲跳

1、开始时，半蹲至1/4的位置，双手放置于前，

2、向上跳离地面最少20到25cm。（若你觉得容易的话，你可以跳至25－30cm）。 当在空中，你的双手需放在后面。 着地时，完成一次。

接下来，只需重复以上步骤！！！ :003:

第二项:抬脚尖（提踵）:005:

1．首先，找个梯级或一本书来垫脚，然后只把脚尖放在上面，脚跟不得着地或垫着

2．脚尖抬到最高点

3．再慢慢放下，完成一次．．双脚完成，完成一个组.

第三项：台阶:006:

1. 找张椅子来, 把一只脚放上去,呈90度

2.尽全力的跳开, 在空中换脚,在放在椅子上,

3.重复2,将原起跳的脚放回椅子上,完成另外一跳.

第四项：纵跳:016:

1. 双脚放直, 与肩同宽,"锁紧"你的膝盖...

2. 只用你的小腿跳, 只能弯曲你的脚腂, 膝盖尽量不弯曲...

3. 到地时,再迅速起跳,完成一次...

这一项很难, 你可用你的手帮助起跳...

第五项：脚尖跳:001:

1. 将脚尖抬到最高点,

2. 用脚尖快速起跳, 跳时不得超过1.5 或2.5cm

第六项：蹲跳:008:

这一项只在星期三练

1． 站立，怀抱篮球于胸前

2． 蹲下（半蹲），看前方，背直，抬起脚尖，大腿需保持90度．

3． 跳起至8－13cm，一定要保持步骤2的姿势，

4． 着地，完成一下．．．

5． 如果要跳15下的话，1-14需跳于8－13cm，第15下，需尽全力跳高

如何正确运用后仰式跳投

有没有遇到这种情况，你要投篮的时候，面前却站着一个身材高大的防守者，怎么办，只能传球吗？或者被封盖？ 回答是：不，不。我要投篮，那要怎么办呢？

“后仰跳投”，下面就向大家讲述如何正确的运用后仰跳投。

后仰式跳投对选手的弹跳要求不高（能跳起四五十厘米就可以了），关键在于动作。

下面结合实际阐述一下：持球者用右手运球，从右路突破（当然先做个假动作更好），防守队员一定在你的左侧跟着你跑，当球运到自己的射程范围之内（离篮筐越近命中率越高），突然向左侧靠一下防守队员，使其以为你向左侧突破，这个动作也为你后仰跳投创造了运动空间。这时，你突然收回，做出一个左脚在前右脚在后的姿势（注意：这时就要作好跳投的一切准备了）。此时，你面对篮筐，但要使篮筐和你的两个肩头在一条直线上，然后逆时针旋转跳起。在上升过程中，你的上肢保持平时的投篮姿势，你的右腿会自然向前摆出。很好，现在你可以用旋转时带来的惯性与手臂力量轻松投篮了，球飞出去了……球进啦！

后仰跳投中你也许还会遇到很多问题，比如球投出去是不旋转的，后仰过度失去平衡等等。解决的关键是——量力而行。如果你觉得不舒适，那就跳起时身体旋转得慢一些或后仰角度小一些，等熟练后再快一点也不迟。只要多练习，相信你能很好地掌握。

控球时防止被抄球的办法

控球时防止被抄球的办法控球：

控球面对防守时最怕被拍，背对防守时最怕被掏。

面对防守时，对方有两种抢断法:

1. 在你右手控球时上一大步，其身体贴在你身体右侧,胳臂长伸，插入你

身体与球之间,将球拍掉.

2. 在你右手换左手过人时上一小步,胳膊正好放在你球线上,等你把球送

入他手中.

对付第一种断法,只需在对手冲上来时猛一右侧身,用左肩挡在敌人前进路线上,

敌人要么知趣减速;要么头撞在你肩上,有苦说不出,知道你不是好惹的.更有甚者,

你可以四两拨千斤,在敌人冲上来时用肩一打,敌人多半会摔了出去. 本人就曾用此法将一一百六十斤大汉摔倒在地.

对付第二种断法,记住球控低一点就行了.

背对防守时,敌人往往又逼又掏,搞得你心里很虚,其实对付敌人逼你掏你最好的办法就

是你主动去挤他,你一旦挤住他时,他就行动不便,自然断不了你的球了. 这一着在打快

攻一对一时特别有效,你不用冲得特别快,只要死死抵住敌人,一边控球一边上篮,包进.

同时你一定还要发挥左手的作用,右手控球,左手一定要伸得长长的,最好挡在敌人

腰上,这样敌人动向你就一清二楚了.这一招特别拾于转身过人.

教你盖帽的秘决

如果你想要盖掉对手每一次投篮，你会陷入犯规过多的麻烦。而且，你也不能说：“我身材高大，我要盖他的帽。”你反应能有多快？你必须要有一个合适的时机，要了解对手，研究他们的投篮。你还必须知道，什么时候该远离你的防守对象。因为一个出色的盖帽王不是只盖自己防守队员的帽。我的队友可以在防守上抓到机会，他们知道有我在那里。?

对手也知道有我在那里会盖帽。当他们发现我在那儿守着禁区，他们会被迫做出高难度投篮。你能改变他们多少种投篮方式？这就是你成为盖帽高手的秘诀:

一、A提高警惕。要知道球在哪里，知道球的位置。通常，你要盖一个人的球，你要离他远一点。?

B研究对手。在你开始盖帽之前，要确认他将肯定会投篮。?

C要耐心。不要离开你的防守队员太久，否则，他会如入无人之境，轻松投篮。?

二、A时机要合适。卡好你的移动时间，在他出手前，你要靠近他。 B要迅速到位。冲向投篮者或者他要投篮的位置。?

C识别投篮。关键是要知道他将如何投篮，他的站位和形体动作会显示他投篮的类型。?

三、A迅速起跳。你没有时间膝盖弯曲作起跳动作，一定要快速双脚起跳。

B身体伸直。注意不要因为身体接触或者打手犯规。除非他后仰跳投，由于惯性，他会撞你。

C完全伸展。如果你伸出去盖帽的手臂完全伸展，你会够到更高的地方。?

D拨球。用手腕迅速拨球，但是动作不宜过大。记住，就是轻轻一拨，就可能改变一个本来可以命中的投球。

怎样才能提高投篮命中率

篮球是一项技术综合性较强的运动项目，投篮得分的多少，决定着比赛的胜负。那么，如何创造更多的得分机会，提高投篮的命中率，下面是在教学和训练中的一些方法：

一、加强规范化投篮动作的练习。投篮的动作有单手和双手，不论采用哪种方式，都要严格地按规范化动作去做。培养和掌握投篮时的肌肉感觉是优先于一切的先决条件，这就应加大规范化投篮动作的练习，最终达到动力定型。

二、提高身体的训练程度。身体训练程度是完成各种技术动作的基础，对投篮命中率有明显的影响。如身体训练较差的队员，运动量增大时，命中率就明显下降。因此，应把投篮与身体训练结合起来，在一定强度下限时限数投篮训练，以便在紧张激烈的比赛中，有足够的体力保证投篮命中率的稳定和提高。

三、选择良好的投篮时机、果断出手。良好的投篮时机，是提高投篮命中率的关键，一次好的得分机会是靠个人和全队配合来创造的，要善于捕捉投篮的时机。投篮者要观察防守队员的重心、位置、防距，一旦防守者失掉了正常的防位，不能干扰投篮时，或投篮者利用假动作诱使防守者失掉重心、位置和防距时，投篮者创造了投篮机会，果断出手。利用全队战术创造出来的机会或利用攻防双方出现暂时的时间差和空间差立即投篮。

四、要有强烈的投篮欲望和自信心。强烈的投篮欲望和自信心是提高投篮命中率的前提，对投篮起着重要作用。在教学中要使投篮者得以全面锻炼，掌握各种投篮技巧，发挥他们的主观能动性。在平时应对学生多一些关心、帮助，多一些鼓励和表扬，培养投篮者的自信心。

五、加强全身协调性和出手动作稳定性的训练。比赛中，常看到有些投篮者，在突然受到外力作用失去身体平衡时，仍能将球投进，这说明投篮者身体协调性好，在球出手的瞬间，身体和手是相对稳定的，投篮者的时空感强、手感好、自信心强，使整个投篮动作力量均匀、柔和，动作自然、连贯、流畅。

六、选择合适的投篮出手角度和球的飞行路线。据科学和实践证明，球的出手角度影响着球的飞行路线，球的飞行路线一般有低弧线、中弧线和高弧线三种，一般以中弧线为最佳。但由于投篮距离的远近，队员身材的高矮和弹跳素质的不同，因而在投篮时，球的飞行路线也就有所不同，在训练中要根据实际情况来定。同时，稳定的心理因素也是至关重要的，学会自我调节和自我心理暗示，不要受裁判、场地、观众、气氛和比分的影响，采取合理、果断的行动进行投篮。

中锋原地向后投篮

一、运用时机：1、当中锋球员背向球篮双手接球时，在遇到对方紧逼防守情况下，可直接向后投篮出手；2、当中锋球员背向球篮双手持球时，已运用转身投篮或跨步勾手投篮无从出手时，可选用原地向后投篮；3、当中锋球员背向球篮持球时，可结合假动作，如利用上身左右虚晃或转身假动作迷惑对方时，向后上方出手投篮。

二、动作方法：（以背向正对球篮为例）当中锋队员在禁区内落位，接到同伴的传球后，两脚前后或左右开立，两膝微屈。当对方队员在背后紧贴防守时，两肘接球自然下垂，目视本方球篮的中点，两臂向后上方伸展，双手用力均匀的将球投出。

三、技术要点：中锋队员应以背部来感觉对方防守的情况，眼视本方球篮（假设两球篮为一条线），根据自己所处对方球篮的距离和角度来估量自己投篮出手的力量和确定弧度。投篮时双手用力要均匀，身体要协调一致。

四、优点：动作简单易学、出手突然，投篮隐蔽不易封盖，对方防不胜防，是“以小打大”、“以灵制大”的一种攻击性很强的技术。

五、不足：投篮命中率不如面向球篮或侧向球篮投篮高。需有意识地加强训练。中锋队员背向球篮接球后应注意与同伙相互配合，寻找进攻机会和进攻手段，切勿为了表现自己而盲目运用背向球篮原地向后投篮。但相信“熟能生巧、巧能生智”，对向球篮原地向后投篮技术大家不防也试试。

教你撤滑步防守

撤滑步防守是一项攻击性较强的防守移动技术，当对方企图从防守者饿前方或某一方向突破时，防守者利用撤滑步控制对方，强占有利位置，破坏其突破路线。

撤滑步的关键是：撤步的步幅和步速，撤步的方向和后续滑步的步频，以及身体重心的控制。撤步的步幅要大，步速要快，以达到领先强占位置（撤步要强在对方跨出的前脚的稍前方），控制并破坏对方突破路线的目的。

为了加大撤步的步幅，撤步动作应以髋关节为转动点，使骨盆绕一侧髋关节的垂直轴作侧向转动，增大第一步的步幅，同时撤步腿的大腿在充分外展的基础上伴以适度旋外，以增大撤步的步幅。撤步的方向要根据对手的情况而定，一般控制在与突破路线成45度角的方向，角度过大，容易造成阻挡犯规，角度过小，控制不住对手，使撤滑步变成了后撤步。后续滑步的步频要快，后续步要快速蹬地，并伴有一定程度的碾转，在撤步脚着地瞬间，要快速跟随，向移动方向滑动，并保持防守的基本姿势，以保证后续防守移动的机动性和灵活性。撤滑步时要保持屈膝，上体稍前倾的身体姿势，不能因为撤步而上体后倾，以致失去对身体平衡的控制。

在后续滑步时，不能并腿，以免身体重心在滑动中有较大的上下起伏，影响滑动速度。 采用撤滑步防守时，绝对不允许对方直线突向篮圈方向，至少应该迫使其沿篮圈在地面投影点的40—50度角的斜侧方向突击.

运球过人的要点

首先要解决运球习惯问题，不要无意识运球，运球之前想好了要做什么，不要拍来拍去既不过人又不投篮，白白浪费时间和机会。如果楼主喜欢运球突破。那么在过人的时候假动作就很重要了，先教你个简单地，练熟了很好用地。

首先，在别人防你持球的时候要先作投篮动作（无论何时，持球的时候要面对篮，头部面对篮，双脚也要面对篮，只有这样才能随时作投篮假动作）这时对方如果有所动作，你便可以趁他重心移动的瞬间过他，再复杂一些，你可以先作投篮动作，接着作传球动作，然后突破，传球动作向右做就从左突破，传球向左就从右突破

技术要点：灵活自如的掌握自己的重心，动作才能做得跟真的一样！

这些技术有一个前提，你要有一定的投篮命中率和传球技术，如果你既不会投篮，又不懂得给队友分球，那么无论你怎么虚晃，对手也不会相信你的！

为什么大家说刘玉栋混身都是假动作？事实上并非如此，而是他投篮命中率实在太高，只要一作投篮动作对手就紧张的要命，刘随便作这动作对手重心就移动了，这样就难免被假动作骗过了。

作为篮球爱好者，最后送楼主一句，基本功是最重要的，纸上谈兵不如苦练基本功！

like和as的区别

"like"和"as"都可以用来进行比较或表示相似之处，但它们在用法和意义上有一些区别。以下将详细介绍。

Like通常作为介词使用，后面跟名词或名词短语，表示相似或类似的关系。例如："He looks like his father."他长得像他父亲。As既可作为连词conjunction也可作为副词adverb。作为连词时，连接两个句子或从句，并引导出原因、方式、时间等关系。

作为副词时，常用于比较结构中，表示程度或方式。比喻和类比："like"常用于比喻和类比的表达，将两个不同的事物进行相似性的对比。例如："She runs like a cheetah."她跑得像一只猎豹。

例示和列举："like"还可以用于例示和列举的情况，表示类似的事物或人。例如："There are many animals in the zoo, like lions, tigers, and elephants."动物园里有许多动物，像狮子、老虎和大象。

表示身份或职业："as"可以用来表示身份、职业或角色。例如："She works as a teacher."她是一名老师。用于比较句型："as"还常用于比较句型中，表示程度或方式的对比。例如："He is not as tall as his brother."他没有他兄弟那么高。

相似性比较："She sings like an angel."她唱歌像天使一样。这里使用"like"表示她的歌声与天使的歌声相似。角色或身份描述："He works as a doctor."他从事医生工作。这里使用"as"表示他的职业是医生。

Like还可以用作动词，表示喜欢、爱好。例如："I like playing basketball."我喜欢打篮球。"As"也可用于引导时间状语从句、条件从句等，表示某个时间或条件的情况。

例如："As the sun set, the sky turned orange."太阳下山时，天空变成了橙色。虽然"like"和"as"都可以表示比较或相似之处，但其用法和意义存在一些差异。"Like"通常用作介词，表示相似或类似的关系。

而"as"既可用作连词也可用作副词，在用法上更为灵活，可以表示身份、职业、比较程度等。了解它们的具体用法能够帮助我们更准确地表达比较和相似的概念。

篮球起源 英文版

Early December 1891 in Springfield, Massachusetts YMCA International Training School (later Springfield College), physical education teachers from the school invented by Dr. James Naismith, basketball rules then only 13, Dr. Naismith 1939, died aged 78. He did not expect, from the basketball program he created even spread in the market with over two hundred countries, and so far the U.S. basketball is also known around the world. To commemorate Dr. Naismith invented basketball achievements, in the Springfield College campus built in the United States Basketball Hall of Fame - James Naismith Memorial Hall.

At first, Naismith will not nailed two peach baskets room key body stands on the railing, peach basket of 3.04 meters above the ground along with the football game as a tool to throw to the basket. 1 point pitch into the basket, how many points decided by the outcome. After each throw into the basket, the ball out to climb a ladder again start the race. Gradually after the end of the basket into living iron basket, and then hanging on to hoops below.

To 1893, similar to the modern form rebounds, ring, and the Nets. The original game of basketball, the number of playing, the venue size, the game was no strict time limit. Just the two sides must be equal to the number of people participate in the competition. Start of the race, both players were standing on both ends of the line, referee whistle and throw the ball between pitches, the two sides ran inside the ball, start the race. The ball ran to the basket can hold the ball shot, first reach the target score the winner. In 1892, Naismith formulated 13 rules of the game, the main provisions are not allowed to run the ball, allowed a rough action, not allowed to use the boxing ball, a foul or is sentenced to 3 consecutive fouls negative 1; provisions of playing time , the second half, each 15 minutes; provisions were also made on the size of the venue. Gradually reduce the number of people playing games for each team of 10 people, 9, 7, 1893 for each team playing 5.

1904 Olympic Games in 3 1 was the first basketball exhibition game. 1908 United States developed a unified national basketball rules, shifting languages and has published and distributed all over the world, so that the gradual spread of basketball in America, Europe and Asia, has become a world sport. 1936 11th Olympic Games men's basketball as an official event, and the unity of the world basketball competition rules, after 10 years in 1948, the rules have been revised many times, with the existing rules of important changes are: the score after the jump ball in the circle, to loss of units outside the end line in the backcourt to match bounds; offensive team must advance the ball within 10 seconds and play up front; the ball into the front court not to return after the backcourt; offensive players not in the "restricted zone" to stay for 3 seconds; shooting team is violated, 1 hit free throws, missed shots free throws 2 second-class. 1952 and 1956 Olympic basketball competition two 15,16, there has been more than two meters, the International Amateur Basketball Federation to expand basketball court has twice the "restricted zone" (also known as "3 Division") ; also provides that a team controls the ball after the shot must be shot within 30 seconds. The early 60s about 10 seconds and the provisions of the ball returned to the backcourt, was once the 17th Olympic Games in 1960 after the abolition of the midfield line drawn sideline to change the midpoint of the suspension. 18th Olympic Games in 1964 after he returned to the midfield line, these provisions are to continue. 1977, an increase of over 10 fouls each team after two free throws when the defensive foul, anti-foul free throws when shooting are not in 1 plus 1 penalty provisions. Turn 10 in 1981, the provisions of free throws after a foul reduced to 8 times. Obviously, the personnel changing technologies, the development of tactics caused a rule change, which has promoted the rule changes and technical and tactical changes in the further development. Especially since the late 50s, the rule changes on the offensive and defensive basketball game speed, the athlete's body, technology, tactics, and will, work style and so forth have been put forward new and higher requirements, promoting the rapid increase in the level of basketball skills , women's basketball in 1976 before the 21th Olympic Games as an official event of the.

Basketball is a before and after 1896 by the Tianjin YMCA introduced to China, then in Beijing, Shanghai, also have the YMCA in this activity. In 1910 was held at the National Games men's basketball exhibition games, major cities in the country, middle school basketball events gradually unfolded, including Tianjin, Beijing and Shanghai in good agreement, levels are high, then Competition rules are simple, in the course of about the middle of drawing a circle 1 meter in diameter, when the center jump ball players must be placed a hand behind the waist, enough to not take any of the group. Technology is simple, after the jump ball in the circle, who received the ball on their dribbling, shooting people over defense. Only straight ahead at dribbling, passing, is a single, hand chest pass, running shot is a layup with one hand underhand, standing shot are both near and far before the lower abdomen with both hands, hands shot. 1925 years ago, the offensive and 5 defensive players, with a clearer division of labor, center of the center, back to the striker, it was marking, each pegged to their opponents. But the striker's role is just shooting attack, regardless of retreat; guard duty is just defensive intercept the ball, regardless of shooting. Forwards and running small audience, only the center to both offensive and defensive. And later gradually changed to assist the two guard 1 (active guard), a person left behind after the field (fixed guard), two forwards who can become an exclusive competence to stay up front attack, quick attack, a man retreated after the field-assisted anti- . Action has also been the development of technology, one-handed running shot there, a master shot, standing shot his hands chest shot there, there was a single pass, pass the ball hit his hands, alternating hands dribbling dribble dodge appeared defensive and beyond defensive forward technology. Rules of the penalty area and the increase in free-throw line, the team fouls 4 is canceled competition and free throw by the team captain kick specify any one. Game time is divided into, the second half of the 20-minute break of 10 minutes. Each time after the vote, or throws, jump ball in the circle, re-start the race. The level of basketball in China since 1926 have been greatly improved.

1891年12月初在美国马萨诸塞州斯普林菲尔德市基督教青年会国际训练学校（后为春田学院），由该校体育教师詹姆斯·奈史密斯博士发明，当年的篮球规则只有13条，奈史密斯博士于1939年去世，终年78岁。他未曾料到，由他创建的篮球项目竟然在二百多个国家流传市面着，而且至今美国篮球还誉满全球。 为了纪念奈史密斯博士发明的篮球的功绩，在春田学院校园内修建了美国篮球名人馆—詹姆斯·奈史密斯纪念馆。

起初，奈史密斯将两只桃篮别钉在键身房内看台的栏杆上，桃篮上沿距离地面3.04米，用足球作比赛工具，向篮投掷。投球入篮得1分，按得分多少决定胜负。每次投球进篮后，要爬梯子将球取出再重新开始比赛。以后逐步将竹篮改为活底的铁篮，再改为铁圈下面挂网。

到1893年，形成近似现代的篮板、篮圈和篮网。最初的篮球比赛，对上场人数、场地大小，比赛时间均无严格限制。只需双方参加比赛的人数必须相等。比赛开始，双方队员分别站在两端线外，裁判员鸣哨并将球掷向球场中间，双方跑向场内抢球，开始比赛。持球者可以抱着球跑向篮下投篮，首先达到预定分数者为胜。 1892年，奈史密斯制定了13条比赛规则，主要规定是不准持球跑，不准有粗野动作，不准用拳击球，否则即判犯规连续3次犯规判负1分；比赛时间规定为上、下半时，各15分钟；对场地大小也作了规定。上场比赛人数逐步缩减为每队10人、9人、7人，1893年定为每队上场5人。

1904年在第3届奥林匹克运动会上第1次进行了篮球表演赛。1908年美国制定了全国统一的篮球规则，并有移种文字出版，发行于全世界，这样，篮球运动逐渐传遍美洲、欧洲和亚洲，成为世界性运动项目。 1936年第11届奥运会将男子篮球列为正式比赛项目，并统一了世界篮球竞赛规则，此后，到1948年的10多年间，规则曾多次修改，与现行规则有关的重要变化是：将得分后的中圈跳球，改为失分队在后场端线外掷界外球继续比赛；进攻队必须在10秒钟内把球推进到前场；球进前场后不得再回后场；进攻队员不得在“限制区”内停留3秒钟；投篮队员被侵犯时，投中罚球1次，投不中罚球2次等。1952年和1956年第15、16两届奥运会的篮球比赛中，出现了两米以上的多人，国际业余篮球联合会曾两次扩大篮球场地的“限制区”（也叫“3分区”）；还规定，一个队控制球后，必须在30秒内投篮出手。60年代初有关10秒和球回后场的规定，一度因1960年第17届奥运会后取消了中场线改画边线的中点而中止。1964年第18届奥运会后，又恢复了中场线，这些规定又继续执行。1977年增加了每队满10次犯规后，在防守犯规时罚球两次，防投篮时犯规两罚有1次不中再加罚1次的规定。1981年又将10次犯规后罚球的规定缩减到8次。很明显，人员的变化的技术，战术的发展引起了规则的改变，而规则的改变又促进了人员和技术、战术的进一步发展变化。特别是50年代后期以来，规则的改变对篮球比赛的攻守速度，对运动员的身体、技术、战术以及意志、作风等各方面都不断提出新的更高的要求，促进了篮球技术水平的迅速提高，女子篮球是1976年第21届奥运会上才列为正式比赛项目的。

篮球运动是1896年前后由天津中华基督教青年会传入中国的，随后在北京、上海基督教青年会里也有了此项活动。在1910年的全运会上举行了男子篮球表演赛之后，在全国各大城市的大、中学校的篮球活动逐渐开展起来，其中以天津、北京、上海开展得较好，水平也较高，当时的比赛规则很简单，在球场中间画一个约有1米直径的中圈，中锋队员跳球时一只手必须置于背后腰部，任何一足不得踏出圈外。技术也简单，中圈跳球后，谁接到球就自己运球，超过防守人就投篮。当时只会直线运球前进，传球方法是单、双手胸前传球，跑动投篮是用单手低手上篮，立定投篮无论远近都是用双手腹前低手投篮。1925年前后，进攻和防守的5名运动员，有了较明确的分工，中锋对中锋，后卫对前锋，有人盯人，各自盯住自己的对手。但前锋的职责是只管进攻投篮，不管退守；后卫的职责是只管防守抢截球，不管投篮。前锋和后卫很少全场跑动，只有中锋要攻守兼顾。以后又逐渐改为两后卫1人助攻（活动后卫），1人留守后场（固定后卫），两前锋也变为1人留在前场专管偷袭、快攻，1人退守后场助防。技术动作也有所发展，跑动投篮出现了单手、高手投篮，立定投篮出现了双手胸前投篮，传球出现了单、双手击地传球，运球出现了两手交替运球躲闪防守和超越防守向前推进的技术。规则中增加了罚球区和罚球线，队员犯规4次即被取消比赛资格，犯规罚球可由队长指定任何1个队员主罚。比赛时间分为上、下半时各20分钟，中间休息10分钟。每次投中或罚中后，都在中圈跳球，重新开始比赛。而中国篮球运动水平在1926年以后有了较大提高 。

篮球技术

弹跳力+最新方法+最新内容+艾弗森的技术特点分析

一、弹跳力是全身力量、跑动速度、反应速度、身体协调性、柔韧性、灵活性的综合体现。

所以我们不可以认为提高弹跳就成天的跳跳的就行了。你必须坚持每天拉伸自己全身各部位的肌腱、韧带、肌肉，扩大关节的活动范围，同时，做各种复杂的有利于提高身体协调性的体操。动作要准确、优美、既有力又放松。

二、力量训练最好由身体训练教练安排和辅导。

如自己进行训练，最好每周进行2到4次的大力量训练，训练时必须注意安全，以免发生意外伤害。所谓大力量训练就是利用杠铃进行大负荷的练习。最典型常用的有三种：<BR< p>

三、速度训练也是提高弹跳力的一个重要方面。

反复冲刺训练还是有必要的。30次，50次，也许80次，那就要看你的吃苦精神了。所谓冲刺，要求你自己在准备活动后全速往前冲，而不是中速。专项速度训练同大力量训练相同，不必天天练，每周三小时即可。还要特别注意运用小；力量训练手段增强大腿后侧肌肉群的力量。

四、各种专门的弹跳练习手段非常多，诸如跳绳、跳栏、摸篮圈、摸小黑框上沿，甚至摸篮板上沿。

最后，我要提一提神经系统和弹跳力的关系。我们已经知道速度、力量、协调性、柔韧性、灵活性这些素质在瞬间综合向下作用于地面时就产生弹跳力，那么什么东西是这些素质在瞬间同时爆发呢？就是动机和运动神经系统。也就是说，如果你真的想高居一切人之上，你就必须想尽一切办法使自己的运动神经系统想自己全身的肌肉发出最强的冲动信号。这种强刺激迫使肌肉群激烈收缩产生巨大能量，肌肉群剧烈收缩有反过来促使运动神经系统更灵敏，能发出更强烈的冲动。两者相互促进，你就越跳越高。然而，这也是难点中的难点，没有超强的动机，运动神经系统就没有超强的冲动，一切所谓的科学化、现代化、管理、训练方法和手段全是废话。最后，祝你梦想成真

应大家的要求，我给出以一几点方法：

1 迅速提高弹跳力训练教程1

迅速提高弹跳力训练教程

美国最著名纵跳训练计划, 练成预计纵跳能力可以提高20到30厘米以上, 锻炼过程很辛苦, 整个过程要15个星期.

对于每个动作项目，如果一种动作要作3组，组与组之间休息不能超过2分钟，若完成了，需直接做下个项目，记住不要休息！！

第一项：半蹲跳

1、开始时，半蹲至?的位置，双手放置于前，

2、向上跳离地面最少20到25cm。（若你觉得容易的话，你可以跳至25－30cm）。 当在空中，你的双手需放在后面。 着地时，完成一次。

接下来，只需重复以上步骤！！！

迅速提高弹跳力训练教程2

第二项:抬脚跟（提踵）

1．首先，找个梯级或一本书来垫脚，然后只把脚尖放在上面，脚跟不得着地或垫着

2．脚跟抬到最高点

3．再慢慢放下，完成一次．．双脚完成，完成一个组.

迅速提高弹跳力训练教程3

第三项：台阶

1. 找张椅子来, 把一只脚放上去,呈90度

2.尽全力的跳开, 在空中换脚,在放在椅子上,

3.重复2,将原起跳的脚放回椅子上,完成另外一跳。

迅速提高弹跳力训练教程4

第四项：纵跳

1. 双脚放直, 与肩同宽,"锁紧"你的膝盖...

2. 只用你的小腿跳, 只能弯曲你的脚腂, 膝盖尽量不弯曲...

3. 到地时,再迅速起跳,完成一次...

这一项很难, 你可用你的手帮助起跳...

迅速提高弹跳力训练教程5

第五项：脚尖跳

1. 将脚尖抬到最高点,

2. 用脚尖快速起跳, 跳时不得超过1.5 或2.5cm

1：负重提踵 顾名思义，是背负着重物提脚尖 结合个人能力，前2组每组20个，最后一组25~30个！！！！向上提踵时要爆发，迅速向上提，在最高点定1~2秒，然后慢慢下落，不可以一下放下来！！！

2：沙地蛙跳，我有一个朋友，是省队练游泳的，他不好好训练，经常被教练罚蛙跳，过了一段时间，我们一起打球，就问他，能扣不？他说不知道，就上去试了试，我目测了一下，最起码摸高在3.35！！！！他只是在水泥地跳，如果在沙地的话，小腿承受的力量应该是水泥地的两倍。每组30个！！！在平地的话30米来回一组，做三组！！！

3，负重深蹲，根据个人能力，扛着杠铃，做深蹲，和提踵一样，快起慢落，有一点要说的是腰一定挺直！！！做完后大腿的肌肉酸疼！！！！前两组每组10 个，第三组13~15个！如果可以做到做不动为止，这个要注意安全！！量力而行！！！

4，拉跟腱 找台阶，脚尖站在上面，和提踵一样，使劲向上顶，然后慢慢落下，落下时脚后跟一定要尽量碰到地，这样每组20个，做三组！！！！

5，练习腰腹，腹部就是仰卧起坐，快起慢下，每组20个，三组！！！腰部，要找人帮忙，你先把你整个腰部以下放在床上，让你朋友或者家人压住，这样的话整个上半身就腾空了，然后让头挨着地，猛地抬起到最高点停1~2秒后慢慢落下，每组20个，3组！

这是我以前连弹跳和我看朋友练习的一些经验！！！如果坚持下来的话，原本能摸匡的3个月下来一定能扣！！！！

练耐力体力弹跳力

据（世界科技译报）报道，美国形体专家认为，健身活动应包括：

1． 增强耐力的练习

有节奏地运动30分钟，用一半的力气均匀深呼吸，脉搏控制在1分钟100—130次之间。可供选择的运动方式：走路，小跑步，自行车练习器，登楼梯，跳舞。

效果：有助于你迅速减去多余的重量，因为在你运动的过程中体内产生一种特殊的物质，参与脂肪的分解；把中风和梗死发生的危险降到零，强健心脏，血管淮海戏和呼吸系统；促进降低血液里胆固醇的含量和血压，使血液循环趋于正常；缓解精神上的紧张和压力；提高工作压力。

2． 增强体力的练习

如果只完成增强耐力的练习，并不能改变肌肉的多少，一旦停止练习，减去的重量还会反弹，因此，需要进行增强体力的练习，可供选择运动方式：哑铃，负重下蹲，引体向上，增强体力的练习器。

效果：能控制体重；促进身体平衡发展；肌肉健美，不易衰老；强化骨骼系统。

3． 增强弹跳力的练习

完全自由地练习。不要让关节生锈，不要让肌肉失去弹性。特别是那些日常生活中缺乏运动的人更需要这方面的练习。可供选择运动方式：各种伸展运动，向各个方向弯腰，跳舞，瑜枷功。

效果：防止头痛和由于肌肉紧张而引起的慢性背痛，颈痛；减少诸如脱臼，扭伤的危险性；有助于 迅速消除紧张心理，延缓衰老。

艾弗逊可以说是篮球个人技术的一个顶峰之一(NBA出现了多个不同类型的篮球技术顶峰，例如乔丹和贾巴尔等)。这个顶峰的总体特点主要是体现在一个“快”字上。突破前两步快；投篮起跳快；快攻上篮助跑快，起跳快。加上超凡的奔跑能力和弹跳滞空能力，形成了艾弗逊的基本技术特点。

艾弗逊的“快”人人都看得到，但是为什么他能够这么快？就未必人人都清楚。篮球

技术上的快，当然必须要有一定的绝对速度作为基础，但是这并非绝对的因素。100米能够在11秒左右的人大有人在(估计艾弗逊的百米速度也就在11秒左右)，但是篮球技术能够达到艾弗逊这样的“快”就仅仅是他一个人！而且篮球并不需要真正的百米速度，几米到十几米就足够了。下面分析他的几项技术“快”的基础因素，希望对有志于成为优秀的篮球突击手的青年们有点帮助。

一、突破前两步快：突破要快，突破前的起动准备异常重要。动作要领是第一是“腰干放松，身体重心充分前倾”，类似于短跑的起跑。“腰干放松”非常重要，也是快速起动的关键！注意到艾弗逊的突破前的状况了吗？他就能够作到“腰干非常放松”。很多球员在突破前总是憋了一身死力，却不知道突破前应该的是充分放松！第二是突破前的假动作。突破前的假动作有两个作用，一个作用是蒙骗对方，为突破制造空间。另一个更重要的作用是为快速突破提供反作用力(或推动力)。只有两个作用都充分发挥的假动作才是成功的。往往一些球员只知道假动作的第一个作用，而忽略了更重要的第二作用，所以突破技术就大打折扣了(认真想一想，你的假动作有第二作用吗？)。一次高质量的快速突破的完成必须建立在正确的起动和优质的假动作上。有一种假动作实质是投篮准备动作，外围投篮准的球员往往不需要其他的假动作，只要接到球马上作出一个投篮准备动作，而且他的投篮准备动作能够与突破前的起动准备结合起来，就能够实现高质量的过人。所以“投”和“突”是篮球个人技术的两个相互保护的重要相依技术。仅仅拥有一项技术的球员容易被防守。国内的投手往往都不能“突”，在重要比赛中就难以发挥。艾弗逊最麻烦的是他能“投”能“突”，所以才非常难防守。幸亏他的投篮不是很稳定，否则就更加难防(同样，米勒就幸亏突破不强，否则也一样。这可能就是世事无十全十美吧)。

二、投篮起跳快：弹跳有两种，一是跳得快，二是跳得高。跳得快和跳得高并不等同。当然如果从物理力学的角度分析，物体离地的高度如果一样，初始速度都是一样的，没有什么快慢之分。但是篮球技术上的“跳得快”却不是身体离地的初始速度，而是指“完成起跳的准备过程时间短”的快。大家同时准备起跳，谁的“完成起跳的准备过程时间短”，谁就“跳得快”。在生物动力学的角度分析，大腿力量好的人跳得高，小腿力量好的人跳得快。因为利用小腿力量“完成起跳的准备过程时间短”。所以希望“跳得快”的人必须注意练习小腿和脚掌、脚弓的力量。要知道“跳得高”对一个小个球员来说远没有“跳得快”重要。因为艾弗逊才180cm，跳得再高相对2米以上的大个也没有优势，而跳得快就有重要意义。弗朗西斯腾空离地120cm，可能比艾弗逊还要好，但是从比赛看就没有艾弗逊跳得快。所以艾弗逊就更难防守一些。艾弗逊的突然起跳投篮完成得非常快，常常是防守者还来不及反应他已经球出手了。这固然与他身轻有关，但是他出色得小腿弹跳能力也是重要得因素。

三、快攻上篮快：艾弗逊的上篮包括助跑快，起跳也快。其实我个人最欣赏的是艾弗逊的上篮技术。180cm的身高，居然在力量如山、高度如林的NBA比赛中能够如此潇洒地上篮，真是令人常常拍案叫绝。我年轻时打篮球也以快攻上篮见长，在周围的“乡巴佬”球迷中也小有名气，所以对上篮并不陌生，观看比赛时意识估计球员的上篮过程很少有意外。但是在观看艾弗逊的上篮还是经常能够发现他能够用我意想不到的方式完成上篮过程，而且又完成得极其漂亮，毫不造作，真是难得(我并不欣赏那些纯粹作秀式的过分造作的上篮和扣篮)。所以非常注意分析艾弗逊的上篮技术，也与自己的心得相比较。一般人上篮总是象跳高似的助跑：一个大步后的一个制动小步才腾空上篮。身体有明显的助跑起伏动作和减速，这就给防守者创造了合理封盖的基本条件。冷静的防守者容易判断其腾空时间和路线，也有时间进行封盖他的最后一步。如果身高、弹跳占有一定优势，一记“火锅”就此形成。所以一个小个子的快速上篮高手首先必须打破这样的上篮规律，使防守者无法判断自己上篮的腾空时间和路线，绝对不给防守者留下封盖的时间，在高大防守球员还未反应过来的时候，上篮已经完成。这点艾弗逊做得极其漂亮。仔细观察艾弗逊的上篮过程就会发现他上篮的助跑完全没有“助跑起伏动作和减速”(类似于跳远动作)，快速助跑两步马上腾空上篮。几乎所有的防守者都还处于全力跟随于他的快速移动中的时候，他已经腾空上篮了。加上这种上篮类似于跳远，腾空不一定很高，但是必定足够远。高大球员有绝对高度，但是未必及远，所以对艾弗逊的上篮毫无办法。这里有一点应该引起充分注意，就是上篮“远”的优势。小个子的快速上篮应该重远不重高！我曾经与一个身高只有177cm的快速上篮高手交流过。他百米速度在11秒3左右，70年代曾经进入省一级专业球队。他的主要技术特点就是能够在远比他高大的球员防守下高速上篮，而且动作舒展大方，毫无遮掩，“象骄燕展翅”(一位资深教练如此评论)。一次，他告诉我他的上篮要点在于他的腾空点在罚球的圆弧顶！这么远？我开始也不相信，但是仔细观察的确如此(不要联想到乔丹的扣篮腾空点只是在罚球线就否定这里的介绍，扣篮和上篮在高度上相差起码有50cm，距离起码80cm，是完全不相同的)。我的身体条件没有他这样好，百米速度也仅在12秒左右，在他的传授下极力调整自己的腾空点，居然也能够在发球线附近腾空上篮。而且效果非常好，我也就是因此拥有上篮绝技手段的。我这项心得在传授学生时从不保守，但是能够领会者极少，可能也是因为“素材”不好的缘故吧。公布网上如果有某个年轻好学者掌握了，也是我的心愿了。

又快，又高，又远，在上篮中实现是非常难的。球员必须同时有全面的弹跳、速度和足够的技术意识(全面的弹跳指前面分析的“跳得快”和“跳得高”)。观察艾弗逊的上篮不难发现，尽管他也能够轻松单手扣篮，但是却极少使用(我仅见过一次)。上篮时也是见远不见高，而且最难得的是从来不炫耀。扑朴实实地上篮，稳稳妥妥地得分。可见艾弗逊的球风远比他身上的11处纹身来得朴实。这也是最值得称道的地方。

当然，艾弗逊的个人技术趋于完美，但是如果没有他出色的奔跑能力也是难以发挥的。至于他的场上处理球的方式我就不是非常欣赏了。不过这是另外的问题了，我不想讨论它。

练弹跳的方法和误区

跳得高还是不高，主要是靠小腿肌肉的爆发力和力量来决定。所以就是说小腿发达不发达是弹跳的关键。

误区：有很多增加弹跳的方法比如说：蛙跳，站马步等。你们可以自己实践一下，你跳20个蛙跳或者站10分钟马步，第2天看是大腿酸痛还是小腿酸痛。（我是自己试过了，第2天小腿没感觉）所以，这些运动只是锻炼大腿肌肉的。

方法：我觉得这几个方法很有效。

脚尖掂在楼梯（厚书，门槛等）上，脚后跟悬空，然后脚尖用劲，让身体上下来回运动。做个50次左右，你就会感觉小腿很紧蹦。然后再做10个。休息几个小时再做。这个方法不累，而且随处可做。很好！

附加练小腿爆发力的方法：从1米处往地面跳，落地之后再迅速跳起来。

练好弹跳不是1，2天的事，你按照上面的去做，有2个月就有很大丰收。我可以对上面补充1句，连蹲起也可以增加弹跳的，我试了1个星期，但是我觉得很苦，就不在练了，希望你不要学我，加油吧。

求介绍美国篮球的英文资料，万分感谢！

1896, the first U.S. basketball organizations, "the National Basketball League (NBL)" set up, but then basketball rules is not perfect, the organization is not perfect, a team in the regular season can be on behalf of several team, after several Last season, the organization has existed in name only.

April 6, 1946, from Boston Garden boss Walter Abu Lang, initiating the formation of an "American Basketball Association (English as BAA)", first proposed the Brown later became the cornerstone of modern professional basketball two of the high salaries and contract system , High-paying system is that professional basketball must have a solid financial support, so that competition remained at a high level, to attract viewers, seek survival. The contract system is that a player can only be with a club contract and the establishment of the system's reserves to prevent players at the left by the sudden loss.

1949, in Brown's efforts, the two major U.S. basketball organizations BAA and the NBL merged into the "National Basketball Association (NBA)". Brown later became the famous founder of the Boston Celtics. NBA set up with 17 teams, divided into three division competition, from NBL's Minneapolis Lakers to rely on the United States stands 2.09 meters with the help of the first center Qiaozhimaiken first season was the NBA championship.

Starting from the 1954-55 season, NBA by natural selection only the Eastern Conference and Western Conference division two. The Eastern Conference has the Atlantic, Central, Western Union and the Western Pacific area.

1952, NBA center in order to limit the first Mikan scoring, will be restricted width of the basket three seconds from six feet to 12 feet to expand. By the 1960s, as another super center Wilt Chamberlain's there, NBA width restricted area will extend to 16 feet. As the NBA's leading team in the lead often use delaying tactics so that competition can not attract viewers, starting from the 1954-1955 season, NBA system introduced 24 seconds, each team each offense shall not be more than 24 seconds.

1973, the U.S. CBS with 27 million U.S. dollars to buy NBA games three years broadcasting rights, so that the first NBA games on television, but since then not a live broadcast of the conditions, so can only play the video.

1967, a new basketball organization ABA (American Basketball Association) was set up to Qiaozhimaiken the first Chairman. ABA adopted the red, white and blue colour basketball, and the exercise of third-pointer, dunk contest held each year. These measures in the NBA is not allowed. However, due to poor management, ABA in the 1976 NBA annexation by the United States, Since then, NBA basketball industry formed the U.S. monopoly. 1979 onwards, NBA 3-pointer started implementing the system. To avoid the great disparity between the team's strength, NBA established the annual "NBA Rookie selection system", that university graduates by the level of players from the rankings, and then by the club on the final league position was followed by the selection, ranking On the latter before the election, each round the teams can only choose one, thus ensuring the strength of the weakest teams will be the highest level of the rookie, elected to the weak star in the new season will often completely. Caidaqicu team in order to avoid monopoly by high-paid star players, NBA provides each team's payroll limit. If a lot of money to buy star, the inability to buy other good players. This system ensures that the best distribution of stars in various teams so that the strength of the team is very close. If it is said that "high salary" and "contract system" is the cornerstone of the two NBA, "rookie selection" and "salary limits" to ensure that the NBA is fierce and exciting competition, the unpredictability of the competition will be many U.S. fans Attracted to the basketball court.

NBA League has also imposed trade system, NBA players can not transfer the sale, only to replace people. From the start of the season to No. 16 Thursday night only 9:00, the team can be a free exchange of players. From then until the end of the regular season, the team all the "freeze." NBA move is Lianren Dai contract with the exchange.

Chuimie the first 58 birthday candles on the cake pieces in 2005 is the latest version of the NBA map. Charlotte has become the cream Puzhang also a cherry. 30, is not precipitated texture of the old ring, but the memory expansion of the new time and space, from 1946 to 2004, the bar code from the No.11 team to No.30, on an unprecedented scale of the NBA, Sanshierli.

[NBA rules:

The NBA is the National Basketball League team, which will inevitably develop the NBA rules and the International Amateur Basketball Federation FIBA rules enacted different. NBA rules contain not only the rules of FIBA various essential to the well-established rules, also has its own distinctive regional, business and to ensure and promote the performances characteristics. Here's the NBA rules is an important part of (FIBA rules with the focus on different parts), for readers reference.

(A) competition rules

1. Stadium specifications

NBA stadium size is 94 feet long (28.65 meters) wide to 50 feet (15.24 meters). The stadium measure from the inside along the line of, the width of two feet (5.08 cm). Rectangular stadium marked at both ends of the penalty area, 19 feet long (5.79 meters) wide 16 feet (4.88 meters). Stadium marked at both ends of line 3-pointer shooter, is zoned method is: the bottom line leads from the two parallel lines on the line, three feet from the edge (0.91 meters), and to Qiulan focal point for the center to 23 feet 9 Inches (7.24 meters) radius of the arc for the intersection. WNBA radius of the arc 19 feet 9 inches (6.02 meters). The circle is the radius of six feet (1.83 meters). In the circle radius of the circle is two feet (0.61 meters), a center line running through them. Another four lines perpendicular to the wide 2 inches (5.08 centimeters) of the mark, the bottom line from 28 feet (8.53 meters) at the extension to three feet (0.91 meters). (Neutral zone and location of a number of regional and short line mark slightly.)

2. Match Time

Every game two and a half hours when a total of four, each 12 minutes. Extra five minutes. In the first quarter and II, Section III and IV between the rest 130 seconds. Between the two half-time break 15 minutes. In the first game between four and any overtime and rest between the 100 seconds. In the first quarter, section II and III during the final 1 minute, shooting should stop after the success of game clock. In the fourth quarter and overtime during the final two minutes, shooting should stop after the success of game clock.

3. Team

Competition, each team composed of members from five, market players should not be less than five. If the invasion were the sixth team foul, but the team had qualified Tibuduiyuan, the team should stay in the field, and should register a foul and intrusive team fouls; also fined the team a technical foul . Later, all the intrusive fouls (including offensive fouls), should be dealt with accordingly. If only five eligible players, one of whom must leave the team members were injured or expulsion, he should be the final one for six fouls and intrusive been cancelled for the team competition to replace. Each time the need to replace injured or expulsion of members, should be dealt with accordingly reverse the order. The cancellation of a competition for players re-entering the game, should be fined a technical foul.

4. Game

The first quarter and overtime should be in the Tiaoqiu since the beginning. Section II and III competition should be the first quarter kick-off after the team lost the ball in the right line-throwing Jiewai Qiu began. Fourth quarter should be the first quarter kick-off after the ball was right in the team line-throwing Jiewai Qiu began.

5. Dead ball, live ball, the pressure on the ball

When the situation there following the ball when the ball into death: an ball; ball Qiulan or remain in the basket and rebounds in the cards between the end of a time; technical foul free throws; intrusive fouls (boxing foul, foul-赛); Several free throws in the first free throw; illegal market (the ball away three seconds, 10 seconds, 24 seconds, etc.); fighting foul; omission of Mingshao; shots or free throws after the success in the sector, members of possession before . Ball survived the ball following circumstances: in any Tiaoqiu, the referee drop; throwing Jie Waiqiu players can handle the ball; free throws players can handle the ball. The ball into the following cases vitality ball: the ball was a legitimate team Tiaoqiu Paizhuo; Jie Waiqiu throwing the ball to leave the team at hand; free throws the ball to leave the team at hand.

6. Replacement

Tibuduiyuan Rapporteur on the record he should be replaced and the team's name and number, and exposure to record the stage of the replacement of the region. If we do not report to the recorder, a fine of 25 U.S. dollars. Records shall die the ball into the ball when Mingshao declared replacement (except after successful shots), Tibuduiyuan required by the referee waved to enter competitions. Replacement for the cancelled game players time to 30 seconds. During the first free throw after free throw, regardless of whether or not impunity, Tibuduiyuan allowed to enter the competition. Tibuduiyuan free throws should not replace staff members or Tiaoqiu, unless requested to replace injured players, then the punishment should be the other coaches (jump) side of the ball at the team selection Tibuduiyuan. Injured players can not play competition. Tibuduiyuan once a game must remain in the ground until the next dead ball only allowed to replace. Moral if they are not consistent with the conduct of members were injured, but not the implementation of free throws, his coach of the team may designate a qualified team to carry out free throws. Injured players can also play another game.

7. Suspended

(L) 20秒suspended each team every half when the right to request a suspension of 20 seconds. Per game (including overtime) may request a total of 20 seconds twice suspended. Members request and 20 seconds was suspended only when the ball into a dead ball or when to give the team control the ball. Members to call: "20 seconds suspended." In 20 seconds during the suspension, the team can only replace a member. If the request to suspend the team a replacement crew, the other team can also replace a member. If the half-time (including overtime) request to suspend the second and 20 seconds, should be allowed, but must register a conventional suspension. If 20 seconds at the end of competition can not be continued, should also suspend the registration of a routine.

(2) conventional suspension (100 seconds) each team the right to request the registration of seven minor conventional suspension. Limit each team in the fourth quarter of no more than four times suspended in the fourth quarter of the last two minutes of not more than three times suspended. In overtime, each team allowed three suspended. 100 second request to suspend members, only when the ball into a dead ball or when to give the team control the ball. Members to call: "Pause." Each must have a two game suspension. If each game remaining six minutes and 59 seconds without a team called the suspension, the record shall be the first dead ball in to take mandatory suspension, suspended registration in主队this name. In each match 2 minutes 59 seconds remaining when a team is not the second suspension, the record shall be the first dead ball in to take mandatory suspension, the suspension of registration in the previous section of the team did not register the name. Allow additional suspension, but fined a technical foul. Members can coach the game suspension, the request for 20 seconds or 100 seconds suspended.

8.24 seconds rules

When a team in the game when the ball was new or Zhiqiu into the sector in the court when the ball was touched when the legal team, 24 seconds timer will be activated. The right to have the ball in the team must be De Qiuhou the shooting within 24 seconds. Completed shooting the conditions are: (1) in 24 seconds before the end, the ball must leave the hands of members, (2) members of the left-hand post, the ball must contact the basket. If the ball within 24 seconds of contact basket, 24 seconds for the offence.

(B) offences and penalties

1.3 seconds rules

A team of the ball, team members can not stay in the penalty area more than three seconds. A former field teams control the ball, start to 3 seconds. Penalties: loss of the ball. The ball awarded to each other in the free throw line extension of lines thrown Jiewai Qiu.

2. The swinging elbow

Does not allow members of excessively strong or swinging elbow (non-contact). When a defensive player in the vicinity, and offensive players holding the ball, that is, for the offence. Penalties: loss of the ball. The ball awarded to each other unauthorized locations in and around the edge throwing Jiewai Qiu.

3. Scores of illegal assistance

Members shall not use the basket or rebounds to Diaoqi, support or enhance their own to contribute to scoring shots. Fellow team members not to assist in shooting at the height increase. Penalties: loss of the ball. The ball awarded to each other in the free throw line extension of lines thrown Jiewai Qiu.

4. Isolated

If the offensive team in Quanding, or at the side of the ball three or three more players, should be sentenced offenders. Penalties: loss of the ball. Quanding the ball awarded to each other in the extension of the boundary line throwing Jiewai Qiu.

5. Lay the cover of the offensive

Offensive players may not be established in order to cover and leave the market before the end of the surface area. Penalties: loss of the ball. The ball awarded to each other in the free throw line extension of lines thrown Jiewai Qiu.

6. Viscous substances

Members shall not use the sticky substance or any similar material. Penalties: the first offence and fined 25 U.S. dollars. The recurrence of illegal fines doubled.

(C) fouls and penalties

1. Technical foul

On the ground or team at the team members of the Moral not act or breach of the punishment, for a technical foul. Survived the ball before the ball, and the other members of the illegal contact occurred, is liable for technical fouls.

(1) Moral did not act on any of the players, coaches or trainers of the Moral not be fined a maximum of two technical fouls. Any violators as long as there was not Moral behavior can be expelled; twice Moral of the act must not be expelled. Moral of no such as: speech and the referee no courtesy; physical contact with referees; publicly expressed dissatisfaction with the sentencing; Xiedu use of the language; without the referee allows coaches to enter venues; intentionally trying to elbow extension hands or feet but Does not contain a contact. There are also technical foul is not inconsistent with the Moral behavior, such as: delay of game; team of regional seats offences; vitality of the ball when the ball into field team less than five or more; deliberately offensive players suspended Rebounds in the basket or on, and so on. The death occurred during the illegal contact with the ball, if in nature that were not in line with the Moral, is liable for a technical foul if the contact was unnecessary and excessive, is liable for malicious foul.

(2), fighting foul ball game or dead, the players, coaches or trainers fighting, to register technical foul, not to award a penalty to participate in the fighting should be immediately deported. According to another situation-fighting personnel not more than 20,000 U.S. dollars fine and suspension. NBA games, fined for foul is more severe. If players, coaches or trainers in the following cases can be expelled: contact shoulder level or below the elbow foul site; Moral of no technical foul; unnecessary or excessive contact with the malicious foul. Players, coaches or trainers in the following acts must be expelled: boxing foul; fighting foul contact above shoulder level parts of the elbow foul; punched even if no attempt to contact the continuation of action is not competition but deliberately into the stands . To punish and suppress the foul, NBA rules also cover the penalty provisions, such as: the referee crew that is deliberately hanging Qiulan, the contractor should be a technical foul and a fine of 100 dollars for the first time do not meet the Moral Technical foul penalty of a fine of 100 U.S. dollars, the second foul and fined 150 U.S. dollars, and so on.

2. Intrusive foul

Survival in the ball after ball, and the other members in illegal physical contact, is intrusive foul. Members not allowed to pull, push and hit the other team members; are not allowed to rely on extended arm, leg, knee or bending the body into an abnormal posture to impede the other members of the road. Violation of the regulations, will be sentenced to intrusive fouls and penalties related to treatment.

(1) The two sides both foul foul means two extraordinary team members about the same time in each other intrusive foul or technical foul situation. Penalties: No matter who is a transgression not foul or technical foul free throws awarded only to members of the registration rules, not to register the team fouls. If the sentence or two fouls, fighting foul ball when a team has the right, the ball should be retained in the right locations in and around the lines match interrupted throwing Jie Waiqiu to match. If the sentence or two fouls, both teams fighting foul ball did not have the right, or not successful shooting the ball in the air, by any two members of the extraordinary team in the competition circle Tiaoqiu continue. If successful shots, scoring effectively, the bottom line in the game to throw Jiewai Qiu. If both foul as the referee views different results, excluding scored by any team of two extraordinary players in the circle Tiaoqiu to competition.

(2) offensive fouls in the survival of the ball after ball, and the other offensive players in the illegal contact, offensive fouls. Offensive players intrusive fouls, such as the elbow is not foul, foul boxing, nor is it a malicious foul, the penalties should be dealt with as follows: no award offensive team scores; registered members of a foul intrusive foul; led the team not to register Foul (the sixth team foul intrusive, and the team had qualified Tibuduiyuan exception).

(3) No foul ball in the right ball after ball into a dynamic, the two sides when the team did not have the ball in with the other illegal contact, no foul ball. Members of intrusive foul. If boxing is not foul, malicious foul or elbow foul, and foul occurred when the two teams did not have the right to the ball, penalties should be dealt with as follows: registration of members of an intrusive foul fouls; team registered a team foul foul If the team does not appear foul penalty, awarded to the other team in place of the foul lines and around throwing Jie Waiqiu If a team foul penalty, awarded to a team infringement of free throws and a free throw. If the contractor has a defensive team without the ball right to foul, and then shooting (free throws) successful, should be awarded to a team infringement of free throws, so that there may be three minutes or four minutes. This provision applies to: Regardless of which offensive players foul; team foul penalty regardless of whether there. If the contractor offensive team without a foul ball right, then offensive players shooting success, non-scoring.

篮球的基本功是什么？有什么作用

篮球的基本功主要包括运球，传接球，脚步移动和投篮四大部分。

一、运球

运球的作用是可以练习手感还有身体的协调性，还有就是节奏感。熟悉完篮球的球感之后，就可以去试着掌控篮球的轨迹了。

运球的基本动作：要以肘为轴，小臂随着篮球；球最高为到肘关节，即小臂与地面平行。

二、传接球

传接球训练篮球队伍中最基本的技巧之一。

传接球的基本动作：自然下蹲，双手分开，手指向上，两手对峙，不超过直径，传球时，拇指，食指，中指拨动篮球，旋转出手；接球时，要掌握落点，接到球后，快速收到胸前，可练习快速传出。

三、脚步移动

跑、跳、跨步、转身等脚步移动技术是篮球运动的基本技术。

基本站立姿势：在篮球比赛中，进攻队员为了随时向各个方向和位置移动，必须有一个正确的基本站立姿势，即应保持一个稳定而又机动的站立姿势。这样才能为突然的起动，转身和变化重心等动作做好准备。

四、投篮

投篮是篮球运动中一项关键性技术，是唯一的得分手段。

投篮技巧：体会投篮手法和用力过程，注意弧度和旋转。

扩展资料

运球易犯错误

1、眼睛只盯着球，不能随时观察周围情况，因而不能根据临场情况及早采取措施。这主要是由于控球能力不强而造成视野狭窄。

2、身体僵硬影响了动作的协调自如，造成不恰当的触球或触球时力量过大。其原因是运球技术生疏，心理紧张以致动作失误。

3、运球技术运用不合理，造成脚尖捅球。

4、运球时步幅过大，重心偏高，不能随心所欲地触球控球。

5、由于触球部位不恰当，运球时球不能按照运球者的意图运行。

百度百科-篮球

百度百科-运球技术

篮球运法及 规则 和投篮技术

运球方法篇

a) 原地运静止不动的球

b) 固定手臂运球

c) 直臂对墙运球

d) 直腿坐、做体侧运球

e) 单臂支撑旋转运球

f) 原地高运球踢腿

g) 原地胯下左、右运球

h) 原地背后换手变向运球

i) 原地胯下前后运球

j) 环绕两腿做8字运球

k) 原地运两球（同时起落）

l) 原地运两球（交替起落）

.比赛方法篇

1.比赛方法

一队五人，其中一人为队长，候补球员最多七人，但可依主办单位而增加人数。比赛分前、后半场，每半场各 20 分钟，中场休息

10分钟。比赛结束两队积分相同时，则举行延长赛 5 分钟，若 5 分钟后比数仍相同，则再次进行 5 分钟延长赛，直至比出胜负为止。

2.得分种类

球投进篮框经裁判认可后，便算得分。 3 分线内侧投入可得 2 分；叁分线外侧投入可得 3 分，罚球投进得 1 分。

3.进行方式

比赛开始由两队各推出一名跳球员至中央跳球区，由主审裁判抛球双方跳球，开始比赛。掷界外球。

4.选手替换

每次替换选手要在20秒内完成，替换次数则不限定。交换选手的时间选在有人犯规、争球、叫暂停等。裁判可暂时中止球赛的计时。

5.罚球

每名球员各有 4次被允许犯规的机会，第五次即犯满退场。且不能在同一场比赛中再度上场。罚球是在谁都不能阻挡、防守的情况下投篮，是做为对犯规队伍的处罚，给予另一队的机会。罚球要站在罚球线后，从裁判手中接过球后5秒内要投篮。在投篮后，球触到篮框前均不能踩越罚球线。

6.违例

大致可分为（1）普通违例：如带球走步、两次运球、脚踢球或以拳击球。（2）跳球违例、（3）跳球时的违例：除了跳球球员以外的入木可在跳球者触到球之前进入中央跳球区。

30秒钟规则

---进攻球队在场上控球时必须在30秒钟内投篮出手(NBA比赛为24秒,全美大学体育联合会比赛中为35秒).

10秒钟规则

--球队从后场控制球开始,必须在10秒钟内使球进入前场(对方的半场).

5秒钟规则

---持球后,球员必须在5秒钟之内掷界外球出手.FIBA规则规定罚球也必须在5秒钟内出手(NBA规则中为10秒).

3秒钟规则

---与对方发生身体接触而产生的犯规,比如与裁判发生争执等情况.

侵人犯规

---与对方发生身体接触而产生的犯规行为.

技术犯规

---队员或教练员因表现恶劣而被判犯规,比如与裁判发生争执等情况.

取消比赛知识的犯规

---球员做出的不体现运动员精神的犯规动作,比如打人.发生此类情况后,球员应立即被罚出场外.

队员5次犯规

---无论是侵人犯规,还是技术犯规,一名球员犯规共5次(NBA规定为6次)必须离开球场,不得再进行比赛.

违例

---既不属于侵人犯规,也不属于技术犯规的违反规则的行为.主要的违例行为是:非法运球;带球走;3秒违例;使球出界.

队员出界

---球员带球或球本身触及界线或蚧线以外区域,即属球出界.在球触线或线外区域之前,球在空中不算出界.

干扰球

--投篮的球向篮下落时,双方队员都不得触球.当球在球篮里的时候,防守队员不得触球.

被紧密盯防的选手

---被防守队员紧密盯防的球员必须在5秒钟之内传球,运球或投篮,否则其队将失去控球权(NBA规则中无此规定).

球回后场

---球队如已将球从后场移至前场,该球队球员便不能再将球移过中线,运回后场

投篮技巧篇

3个90°

i. 手臂与身体呈90°

ii. 手肘呈90°

iii. 手腕与小臂呈90°

关于篮球的英语海报-篮球俱乐部英文招生海报内容

关于篮球友谊赛的英语海报

POSTER

FriendlyBasketballMatch

UndertheauspicesoftheRecreationalandPhysicalCultureDepartmentoftheStudents'Unionofourschool,afriendlybasketballwatchwillbeheldbetweenthevisitingU.S.NorthfieldTeamandoursonthecementbasketballcountonSunday,November20th2005at4:00p.m.

theRecreationalandPhysicalCultureDepartmentoftheStudents'Union

November14th2005

Playingbasketballdoesnotonlybenefitanindividual’shealth,butalsoaidinpromotingthevalueofengaginginateam.Basketballgamesareencouragedaspartofphysicaleducationclasses,whetheringradeschoolorincollege.Nationalgamesofbasketballaresupportedbymostpeopleasitentertainsthefansofvaryingteams.Nonetheless,joinourclubrequiresasetoflegalformsforcollectingdataabouttheplayers,pleasefeelfreetojoinusbyfillinguptheformsbelow.

打篮球不仅有益于个人的健康,而且有助于提升团队的价值。

篮球比赛

被鼓励作为体育课的一部分,无论是在小学还是在大学。

全运会

的篮球运动得到了大多数人的支持,因为它吸引了不同球队的球迷。然而,加入我们的俱乐部需要填写一些信息采集表用来收集球员的数据,请填写如下表格随时加入我们。

Poster

Therewillbeanexcitingbasketballmatch!

Teams:NewYorkCitybasketballteamvsourschoolbasketballteam

Place:thebasketballcourt.

Time:4p.m.Sep.5th,2008

Organizer:DepartmentofRecreationandSportsoftheSchool

Audiencesshouldgotocheerourteamintheirsportswear.Ifitrains,thematchwillbeputofftillnextFriday.

DepartmentofRecreationandSportsoftheSchool

Sep.1st,2008

求关于学校篮球赛的英语作文``急``

短篇英语作文:篮球赛TheBasketballGame「篮球赛」Thegamewasscheduledtostartatstartateighto'clockonFridaynight.Longbeforethat,peoplebegantoarriveatthegymnasium.Byseven-thirtytheseatswerealmostfilled.Theschoolbandwasthere;theyworeyellowandblackuniforms.Theystartedtoplayataboutaquartertoeight.Everybodystoodup,andthepeoplesang.Thegamewasabouttostart.Twoteamsranouttothefloor.Therefereeblewhiswhistle,andthegamestarted.Abasketballgameisdividedintoohalves,andeachhalfisdividedintooquarters.Thereisarestperiodbeeenthehalves.Duringthefirstfiveminutesofthesecondhalf,thescorewastied.Fromthenon,thegamewasveryexciting.Firstoneteammadeabasket,thentheother.Thepeoplecheered,andeverybodywaswonderingwhichteamwasgoingtowin.Theballhittherimofthebasketandseemedtohangthereforamoment,andthenitfellthroughthebasket.Thewhistleblewandthegamewasover.Hometeamwon,70to68.今天下午我们学校有一场篮球赛,是5年级3班和6班的比赛,他们是我们学校最好的球队。

球赛开始后,两队都打得很积极。

只见球迅速地从一个人手中传到另一个人手中。

真是一场精彩的比赛。

最后,6班赢了,3班衷心地向他们表示祝贺。

他们真正体现了“友谊第一,比赛第二”的体育精神。

Therewasabasketballgameinourschoolthisafternoon.ItwasbeeenClass3andClass6ofGrade5.Theyarethebestteamsinourschool.Whenthegamestarted,bothofthemplayedactively.Icouldonlyseetheballpassedquicklyfromonetoanother.Itwasreallyawonderfulgame.AtlastClass6wonthefirstprizeandClass3congratulatedthemwarmly.Theyreallyembodiedthesportsspiritof＂friendshipfirst,petitionsecond＂.

一篇关于篮球的英语作文

XiaoMingandChenplayedabasketballgameyesterday,Iwenttowatchbasketballgames.XiaoMingcastout,dribbling,entered.Chenalsodon'tfiddle,throwingtheballout,didnotresultin.XiaoMingwonthebasketballgame,dancedforjoy,Chenwascrying.Allofustoforthim.Thebasketballgameyesterday'sexciting!小明和小陈昨天打了一场篮球比赛,我去观看。

小明运球投了出去,真准,进了。

小陈也不甘示弱,把球投了出去,结果没有进。

小明赢了篮球比赛,高兴得手舞足蹈,小陈却哭了。

我们大家都安慰他。

昨天的篮球比赛真***!

英语作文篮球赛

ABasketballMatchLastFridayafternoon,therewasabasketballmatchbeeenClassOneandClasswasthefinalmatchofbasketballallstudentswenttotheplaygroundtoenjoythisstudentsoftheoclassesarethemosttriedtheirbesttocheerfortheirmatchlastedforhalfanwasveryteamsdidverylast,ClassFourwonthegamesandthescoreswere47:39.

篮球比赛中的英语

篮球比赛中的英语知识球场playingcourt罚球线freethrowline违例violation掩护screen篮球basketball罚球区freethrowlane投篮goalthrow两次运球doubledribble边线sideline三分线threepointline阻挡blocking罚球违例freethrowviolation中线centerline限制区restrictedarea踢球kickingtheball非法运球illegaldribble端线endline用过的球usedball争球heldball技术犯规technicalfoul界线boundaryline犯规次数牌foulmarkers罚则penalty故意犯规intentionalfoul前场frontcourt本方球篮ownbasket罚球freethrow对方犯规personalcontact中场midcourt对方球篮oppo'sbasket犯规foul身体接触screenfoul后场backcourt全队犯规标志teamfoulmarke推人pushing投篮动作theactofshooting中圈centrecircle球队席teambench拉人holding投篮未中goaln'tmadel篮圈ring替补队员席substitudebench撞人charging得分无效cancelscore篮网球队席区域teambenchareas绊人trip控制球controloftheball篮板backboard哨whistle传球pass妨碍视线obstructedvisionAirball:“三不沾”,投出的球什么都没碰到。

Alley-oop:“空中接力”。

一个运动员把球抛向空中,另一个队员在空中接住球把球扣入篮筐。

Arena:比赛场;竞技场。

比如Seattle的主场名叫KeyArena。

Assist:助攻(缩写:Ast.)。

Backboard:篮板。

注意不是basketboard。

Backcourt:后场。

一支球队本方的半场为后场,即这支球队所要防守的那半场。

Backdoorpaly:篮球基本战术之一。

当一个队员在罚球弧周围接到球时,另一个动员立刻从弱侧切入篮下,接队友的传球投篮得分。

Baseline:底线。

球场两端的边界线。

Basket:篮筐。

也作ring,还有一种通俗的说法是hoop。

Bench:替补队员。

Blockshot:盖帽(缩写:Blk.)。

Boo:嘘声(n);发出嘘声(v)。

球迷发泄不满的一种方法。

Bouncepass:击地传球。

Boxout:抢篮板球挡人,即抢篮板球时站在对手和篮之间,用身体挡住防守队员的动作。

Brick:(v)球打在篮筐或篮板上被崩出来。

许多公牛队的球迷在客队罚球时都手执一块上写＂Brick＂的牌子在罚球队员的眼前不停的晃动,扰乱他的视线,以达到干扰罚球的目的。

Buzzerbeater:比赛结束前的最后一投。

buzzer是比赛用的蜂鸣器。

Captian:队长。

队长是场上惟一有资格与裁判讨论规则和判罚的人。

Coach:教练。

比如Headcoach是主教练,Assistantcoach是助理教练。

Coast-to-coast:从球场的一端到另一端(n)。

例如:coast-to-coastpass。

Conference:联盟。

NBA分东、西两个联盟(EasternConference和WesternConference),每个联盟都有自己的logo。

Commissioner:总裁。

NBA的现任总裁是DavidStern。

Court:球场;赛场。

homecourt主场。

Crossover:交叉运球过人。

是TimHardaway的商标动作。

Cut:切入。

Debut:首次上场。

Defense:防守。

当客队进攻时,我们经常能听到主场的球迷在体育馆音效师的带领下高喊＂Defense!Defense!＂。

Denytheball:绕前防守。

Disqualification:被罚下场(缩写:DQ.)。

Division:赛区。

NBA共有四个赛区,每个联盟下属两个赛区。

Double-double:两双,即两项技术统计指标达两位数。

Double-team:双人夹击。

Doubledribble:两次运球。

Downtown:三分线以外。

Draft:选秀,即NBA每年一度的纳新大会。

Dribble:运球(vt,n)。

Duo:原义是二重唱,在篮球中专指双人组合。

Fadeawayshot:后仰投篮。

也作fadeawayjumper。

Fake:假动作(n);动作(v)。

Fastbreak:快攻;快速突破。

Finals:总决赛。

Semifinals半决赛。

Fieldgoal:投篮(总称),包括两分球的投篮也包括三分球的投篮(缩写:FG.)。

Fingerroll:低手上篮时手指拨球的动作。

Flagrantfoul:没有必要或动作过大的犯规。

Foul:犯规。

个人犯规是personalfoul;全队的累计犯规叫teamfoul。

Foultrouble:(n)一个队员由于受到犯规次数的约束而带来的麻烦,比如说这个队员的法规次数已接近6次,再犯一次或两次规就将被罚下场。

Freeagent:自由人。

合同的期满的运动员和新人都是自由人,自由人的去留不受球队约束。

Freethrow:罚球(缩写:FT.)。

Frontcourt:前场。

对手的半场为前场,即本方队员攻击的那半场。

Give-and-go:基本战术配合之一,进攻队员将球传给另队友--give,然后向篮下切入,再接队友的回传球上篮(或扣篮)得分--go。

也就是我们常说的“传切配合”。

Gunner:经常投篮的投手。

Hand-checking:a:一种防守技术,即用手接触对方的身体来跟踪对手的位置。

也作hand-check。

b:防守犯规的一种。

防守队员用手阻挡进攻队员的走位。

不能张开双臂阻挡防守队员的移动,合法的hand-checking技术只允许用手接触对方的身体来跟踪对手的位置,但手部不允许加力,也不允许阻碍对手的视线。

Hangtime:滞空时间,即运动员投篮时在空中停留的时间。

Highpost:罚球弧的周围。

Hookshot:钩手投篮,有时也直接用＂hook＂表示。

Illegaldefense:非法防守。

联...

篮球英语作文

ABasketballMatchLastFridayafternoon,therewasabasketballmatchbeeenClassOneandClassFour.Itwasthefinalmatchofbasketballgames.Almostallstudentswenttotheplaygroundtoenjoythismatch.Thestudentsoftheoclassesarethemostexcited.Theytriedtheirbesttocheerfortheirteam.Thismatchlastedforhalfanhour.Itwasveryexciting.Bothteamsdidverywell.Atlast,ClassFourwonthegamesandthescoreswere47:39.

关于英语八年级篮球作文

IlikeplayingbasketballMyextra-curricularlife,issorichandvaried:reading,Inter,listentomusic,playingbasketballmaybemyfavoriteisplayingbasketball.Wintervacationday,andseveralstudentscametoschoolontheplaygroundplayingbasketball.Wedividedintooteams,eachteamstartingfive,withobench.Gamestarted,ourteamofthebasketballcenterChenhengSenfoughtover,Igrabbedthebasketball,immediatelydribbleamidfielder.WangHaoasaresultofthecovertome,Ispeedupthepace,likeawildhorse,liketheTuojiangZhidaoHuanglong,immediatelyattractedapincerattackfromthesiegeofthreeopponents.Theyleapinghigh,Itriedtocovertheball.ILinweibuju,withtheeyesofYuguangglancearoundtoseethe***allWangHao,thenapassbehind,passedtheballalittlespace身处WangHao,afterhiscatcher,jumpedtheskyandtheballwentIntothebasket.Intoaball,everyonecheered,theextracashonhandtocelebrate.WedidnotexpectarivalZhuizhe,immediatelyissuedJiewaiQiu,whenwedonotprepareandpreventafastbreak.＂Quick,quick-back!＂I-backdefense,thentheshouting.Weimmediatelybacktodefense,opponentshaverushedtothebasket.Suddenly,asurpriseWangHaofrombehindTiaoqiopponent,togivehimtheblocks.Saidatthelate,thenfast,Igrabbedthebasketball,likePegasusmeteorintothemarketbefore.Atthistimeouropponentsformeda＂threestrikesandthe＂advantage,followedbyabeautiful,＂oneoro＂afterathree-steplayupChenhengSen,alsocausedafoulopponents.Stadiumsoundedonourcheers,weXiangyongcelebration,andopponentshaveChuitousangqiultimately,byvirtueofoursuperbskillandteamunity,cooperation,wemadeascoreof24:6finalvictory.Forme,playingbasketballcannotonlyexercise,totempertheirstrongwill,canunderstandtheimportanceofcooperationledmetounderstandmanyprinciples.Basketballofthecampaign,shelikeanesotericdifficultthegame,beeenthetopmatches,notjustonthetechnicalchesspetition,butwillandpsychologicalpetition.Whosaidthatoftentheouteisnotonlytheskillsofhigher-chao,butwhowillbeanystronger.Forexample:NBAfirstroundoftheplayoffslastyear,theLeagueregularseasonchampionDallashasbeenrankedeighthvictoryovertheWarriors,theWarriorssuccessofthe＂blackeightmiracle.＂Istheso-calledJiaobingbibaiandMavericksinthecaseofoLianshunotonthewillofthedefeatedhisopponent,swallowthefailureofthefruitalsoeasnosurprise.Dallasistheprideoftheirvictims.Ilikeplayingbasketball,playingbasketballnotonlybecauseofstrongphysically,butalsopeopleunderstandlifefromthetruth,peoplegainsagreatde

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Asoneofthemostimportantsportsintheworld,basketallismoreandmorepopularinchina,especiallyamongisbasketallsoweling?ithinkthefirstreasonmustbethemidea,therearemanytvprogrammesaboutbasketball,suchasthebasketallpark,thesupertransportedthevalueandthesportspiritofbaketall,giveawiderangeofpeoplethechancetofallinlovewith,playingbasketballisgoodtoyourhealth,b